Do you …

… find it hard to not drink even though you’re consciously trying to drink less?

… wake up with a headache most mornings, anxious and ashamed about how much you drank last night?

… drink whenever you’re stressed, bored, anxious, or sad?

… cancel plans, procrastinate, or avoid doing the things you need to do because you drink too much?

… struggle in your relationships because you don’t know how to create genuine connection without alcohol?

You think of wine as your reward after a stressful day. You think you’ve earned it. You think you have more fun when you’re drinking.

You drink to avoid your feelings. You drink because you’re overwhelmed by your to-do list, worried about the future, unsatisfied with your life.

You’ve tried to cut down, but you can’t make it stick.

But it doesn’t have to be like this!

You can change your relationship with alcohol today!

You don’t have to have a serious drinking problem to experience the negative effects of alcohol.

You don’t have to call yourself an alcoholic or an addict to want to quit relying on alcohol to fix your problems.

If deep down you know that you’re drinking too much and alcohol is what’s keeping you stuck, I can help you!  

In my 1:1 coaching program SHAME-FREE SOBRIETY:

• I will help you break your dependence on alcohol,

• you’re going to feel better physically and mentally,

• you will be more productive,

• and your relationships will improve!